Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series ... - Blood tests and DNA tests can ... - Wingate test is a ...Show Huberman Lab, Ep GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals - Feb 15, 2023. Exit; Apple; ... Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers …Hi. Have been listening to Huberman’s podcast for a some time now (started around August 2022), but I’m going through his older episodes selectively, but still would like to ask support in pinpointing in which episodes he is (if at all) going extensively on topics such as blood pressure, HRV and VO2 max.Comprehensive blood test and analysis. Platform access that combines blood, DNA, and sleep + fitness tracker data. Analysis of where you’re optimized—and what needs …Timestamps. In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood pressure and metabolism and reduce appetite. I discuss nicotine’s ability to increase the action of neurochemicals, including dopamine, …Andrew Huberman explains how sugar is sensed, metabolized, and used in the body, the connection between sugar, dopamine, and cravings, and most importantly – science-based approaches to blunt sugar cravings. Host: Andrew Huberman (@hubermanlab) Note: For full access to publications that are behind …The abbreviation “MPV” stands for “mean platelet volume,” according to Lab Tests Online. It is a measurement of the size of the platelets in a persons’ blood and is represented as ...Be sure to check with your doctor before using the following medicines:Tongkat Ali — https://amzn.to/3gAHQ9gFadogia Agrestis — https://amzn.to/3hU6ZvZAndrew ...Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. ... Guanfacine, Neurotransmitter Levels, Pupil Dilation & Biomarker Tests (01:12:46) Bromocriptine, Olympics; Pharmacology & Cognitive Function, Adderall (01:19:27) …Andrew Huberman is a fairly new entry into the world of biohacking and performance enhancement, gaining popularity recently after his appearance on episode 1513 of the Joe Rogan Experience back in 2020, ... The only way to really identify the culprit and avoid any future issues is with food sensitivity blood tests. These tests measure …Dec 7, 2023 ... ... Huberman Lab Podcast, Stanford neuroscientist Dr. ... Blood work is critical in determining whether hormone-augmenting supplements actually work.Dec 11, 2022 · KYLE GILLETT: Just a blood test or if you knew your MTHFR polymorphism, which is basically how you add methyl groups to many things in the body. ANDREW HUBERMAN: Great. Any side effects of betaine that people should be aware of? KYLE GILLETT: Not that I know of. ANDREW HUBERMAN: People can look it up on-- examine.com is a great site for that. LabMe: This app is specifically designed for tracking lab results from LabMe at-home tests. It makes it easy to order tests, track your results, and receive personalized insights. LabMe is a good choice for people who prefer to do their blood tests at home. Blood Test Grapher: This simple and straightforward app allows you to …Andrew Huberman AI: I recommend getting quality blood work done to get a clear picture of what's going on with your health. Quality blood work can measure things like metabolic factors and hormones, which can only be measured through a blood test. InsideTracker is a personalized nutrition platform that analyzes data from your blood and DNA to ...InsideTracker combines cutting-edge research in blood biometrics and genetic testing with game-like personal goal-setting (complete with achievement …Your data tells the story of your health. InsideTracker goes beyond identifying generic, “clinically normal” ranges to unveil your body’s unique, optimal biomarker zones. You’ll discover where you’re optimized and where there’s room for improvement. InnerAge 2.0 takes this even further by also calculating whether your biomarker data ...That test looks at some standard markers for health like your blood count, cholesterol level, glucose level, red and white blood cell count, and platelet count. Those are the basics, and those are covered. The 10X Health blood test takes it a step, actually many steps, further. We look at over 68 biomarkers for health in your blood sample, and ...Andrew Huberman AI: The CO2 tolerance test is a way to measure how well you can tolerate elevations in CO2. It's a test of how well you can offload carbon dioxide, which is important for exercise performance. If you're immediately panicking because of a small increase in CO2, this is a problem. There are interesting data looking at things like ...In this episode, Andrew Huberman & Peter Attia dive into all things related to evaluating and extending healthspan. They break down how best to measure your health status using routine blood work, body scans and regular tests of physical strength and endurance; delve into hormone modulation for men and women; parse the complexity of … My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve ... Andrew Huberman: So having a BBB, a blood brain barrier around the brain is absolutely critical. The ovaries and testes have a barrier for, we assume, the reason that they contain the genetic material by which we can pass on our genes to our offspring, progeny — meaning make children — and those children will have our genes, or at least ...The standard complete blood test you get at your doctor’s office tests for between 5-10 biomarkers. A few more biomarkers may be looked at for specialized tests for specific diseases or conditions. The 10X Health blood test tests for 60+ biomarkers, making it one of the most comprehensive blood tests …Dr. Andrew Huberman explains how blood testing provides the best in-depth biomarker data to help manage your immediate and long-term health.Blood tests can provide insight into metabolic and endocrine factors, among others, and can help identify potential health issues before symptoms arise. InsideTracker is a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and reach your health goals.May 18, 2020 · Important lab tests and reference ranges [2:35] The following is from AMA #1 … Peter’s top five lab tests: Lp(a)-P (or Lp[a] mass is a reasonable approximation). APOE genotype. LDL-P (or ApoB). OGTT with insulin measurements. ALT. – Honorable mentions: Hcy, hs-CRP, oxLDL, and oxPL, fibrinogen, Lp-PLA2, ADMA and SDMA are also really ... Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and …Note: The Huberman Lab podcast and I have no affiliation with any brands, companies or Amazon vendors related to water filters or tests and do not receive any monetary compensation from them. < $100: pitcher filters that include fluoride filtration (e.g., ClearlyFiltered Pitcher) $400: countertop filters for larger water …Your data tells the story of your health. InsideTracker goes beyond identifying generic, “clinically normal” ranges to unveil your body’s unique, optimal biomarker zones. You’ll discover where you’re optimized and where there’s room for improvement. InnerAge 2.0 takes this even further by also calculating whether your biomarker data ...Life-changing learnings with Levels. 1. Download the Levels app and become a member. • Gain unlimited access to the Levels app. • Track all your health data in one place …Blood and DNA tests are crucial for assessing our immediate and long-term health. Many factors that impact our health can only be analyzed from a quality blood test, and modern DNA tests can provide additional information about our health status and trajectory.Suggested Use: For best results, take two (2) to four (4) capsules spread throughout the day. DO NOT exceed four (4) capsules in any 24 hour period. Sigma Testosterone Booster* should be cycled. Take daily for 1 month then take at least 1 week off before resuming use.I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is...InsideTracker Blood Test (25% Off Code: “SHERVIN”): https://hubs.li/H0QPYBT0In this InsideTracker Review, I share my thoughts on the best blood test for athl...Tissue health can only be measured through blood draws, tissue biopsy, and motion/strength testing range. ... Huberman Lab, this test has been proven to be a ... Huberman: "For any of you that are suffering from lack of motivation, in particular to exercise, but believe it or not, also to do cognitive work... listening to music for 10-15 minutes prior to doing that work, prior to doing that exercise, is one of the best ways to get motivated." podclips. 166. 40. r/HubermanLab. Join. The Huberman Lab podcast was started in January 2021 by Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is...Tongkat Ali ( Eurycoma longifolia) is an herbal medicinal plant found in Southeast Asia and commonly called “Malaysian ginseng” because of its traditional use as a general health “tonic” for antiaging and aphrodisiac benefits. When used in modern dietary supplements, Tongkat Ali is intended to improve libido and energy, …Andrew’s Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin. “That cocktail of 50 mg of apigenin, 300–400 mg of magnesium threonate or bisglycinate, and 200–400 mg of ...Blood urea nitrogen (BUN) test: Measures the amount of urea, a waste product that passes through your kidneys. BUN tests show the amount of urea nitrogen in your kidneys. Creatine kinase (CK) test: Screens for a waste product your muscles produce. High CK levels may be a sign of injured or damaged muscles.Lab Me Works On Your Schedule. Lab Me’s at-home test kits - and app - for results tracking eliminates trips to the doctor to track your blood work. Generally, people associate at-home blood work with a condition like diabetes. Those without a pre-existing condition usually need to set up an appointment, …Andrew Huberman AI: It seems you're interested in the role of blood tests in health optimization. Here are the most relevant clips: "Science-based Health" from Podcast #18, where I discuss the importance of blood …Jan 17, 2023 · Fitness & Recovery. In episode 1 of a 6-part special series, Dr. Andy Galpin, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body, and benefits each ... Fitness & Recovery. In episode 1 of a 6-part special series, Dr. Andy Galpin, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body, and benefits each ...Regardless of their need for HRT or not... I refer all of my clients to Marek for their blood work, as they're just so easy to work with. read more.2. Get your triglyceride levels tested. Elevated triglyceride levels are also a risk factor correlated to insulin resistance. Normal triglyceride levels are below 150 mg/dL, and borderline levels are between 150–200 mg/dL. If your triglycerides are above 200 mg/dL, you are likely to have insulin resistance. [5]Oct 17, 2022 ... Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 · Comments1.2K.Aug 6, 2023 ... Note: The Huberman Lab podcast and I have no affiliation with any brands, companies or Amazon vendors related to water filters or tests and do ...r/Biohackers. • 2 yr. ago. biohacker045. Tried the Andrew Huberman Testosterone supplement stack and.... I feel no different. Granted, haven't gotten levels measured, but plan to soon. Thought I might feel more energy, but no. He explains here that 400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increases Testosterone.Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and …Oct 22, 2023 ... ANDREW HUBERMAN: Welcome to the Huberman Lab ... blood test. Now, a major problem with a lot ... Huberman Lab podcast, please put those in the ...Important lab tests and reference ranges [2:35] The following is from AMA #1 … Peter’s top five lab tests: Lp(a)-P (or Lp[a] mass is a reasonable approximation). APOE genotype. LDL-P (or ApoB). OGTT with insulin measurements. ALT. – Honorable mentions: Hcy, hs-CRP, oxLDL, and oxPL, …Sep 3, 2023 ... Blood work. CT scans. Urine tests. MRI scans. Hormone testing. DEXA scans. Colonoscopies. Echocardiograms. ECGs. Stool tests. Mammograms ...In this video, Dr. Andrew Huberman explains why you keep waking up in the middle of the night and gives some suggestions on how to fix it. Why do I keep waki...In this episode, Andrew Huberman & Peter Attia dive into all things related to evaluating and extending healthspan. They break down how best to measure your health status using routine blood work, body scans and regular tests of physical strength and endurance; delve into hormone modulation for men and women; parse the complexity of … My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve ... In this episode, Dr. Huberman explains what stress is, and how it recruits our brain and body to react in specific ways. He describes the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. He reviews tools that allow us to control our stress in real-time ...We would like to show you a description here but the site won’t allow us.Peter Attia Outlive Tests: Recommendations & Tips ; Blood Pressure, Regular monitoring, Less than 120/80 mmHg ; Continuous Glucose Monitoring (CGM), Regular ...Blood flow is a crucial aspect of various health and fitness topics, as discussed in several of my podcast episodes. Here are the most relevant clips: "Increasing Blood Flow" from the episode on hair health, where we delve into treatments that enhance scalp blood flow.Andrew Huberman: Nonetheless, get your vision tested by somebody who really understands vision, like an ophthalmologist or a really good optometrist. ... It does seem to increase the amount of ocular blood flow, so the blood supply to the eyes. Andrew Huberman: So that makes it an interesting compound. It has a number of other effects, … With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies. Gary Brecka is a Human Biologist and Co-Founder of 10X Health Systems. He has over 2 decades of Bio-Hacking ... Huberman Lab · Complete Sleep Bundle · Focus & Cognition Bundle · Male Hormone Support Bundle · Tongkat & Fadogia 60 Day Supply · The Com...Blood Test. Used Inside Tracker 2 years ago, results changed my life! Numbers were shitty. Fast forward 2 years. Sunlight, delay coffee, Exercise, no alcohol, no sugar, no meat, no highly processed foods, AG 1 daily, numbers (cholesterol etc) great now. Added years to my life. Used a CGM for 6 months to collect data, …Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior, etc. Even short bouts of cold exposure can cause a lasting increase in dopamine and sustained elevation of mood, energy, and focus. Listen to Episode #39 to learn more about dopamine’s role in the body.Andrew Huberman and Peter Attia talks in this video about lowering your blood pressure. They give some simple tips and tricks to easily lower it.Andrew Huber...AI-powered search and chat for Huberman Lab podcast.Mar 20, 2022 · Transcript. I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and how both the taste and nutritive components of sugar can lead to specific appetite changes and cravings. Huberman suggested getting a baseline before you start feeling symptoms. Also, my partner and I are likely gonna start trying for a baby, so I figured I’d get a bunch of stuff related to that tested. I also like getting blood work/tests done/seeing quantitive information about my body.Mar 8, 2024 ... ... Test Your Hormones · Hone Health logo white ... Evidence also suggests omega-3 fatty acids can lower your blood ... Kyle Gillet, M.D., told Huberman ...Mar 8, 2023 ... Work from the Huberman Laboratory at ... Andrew is the host of the podcast Huberman Lab ... Huberman Lab · Guest Series | Dr. Andy Galpin: Optimal ...My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of ...Laboratory Studies. All patients with symptoms of restless legs syndrome (RLS) should be tested for iron deficiency. [ 3, 4] At a minimum, a ferritin level should be obtained. A complete iron panel, including iron levels, ferritin, transferrin saturation, and total iron binding capacity, is preferable because the ferritin level can be falsely ...Andrew Huberman AI: It's important to get blood tests done to understand what's going on in your body. Dr. Peter Attia recommends that everyone should be screened early in life to check for LP little A, which is a prevalent genetic driver of atherosclerosis. The frequency of blood testing depends on the state of interventions. A testosterone test tells you whether your testosterone levels are low, high or in a typical range. The meaning of the results varies by age and sex. In men and people AMAB: Low testosterone could point to problems with the pituitary gland, such as a pituitary tumor, or normal aging. High testosterone could mean a tumor in the adrenal glands or ... 00:13:59 Blood Testing: Best Frequency; 00:16:01 DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis; ... Become a Huberman Lab Premium member to access full episode transcripts & more. Members also get to submit questions for AMA episodes, plus access to exclusive bonus content. A significant portion of proceeds … It’s pricy but tests things like cholesterol, testosterone, estrogen, t3, cortisol, insulin, and a bunch of other things. You can buy online and just go into any Lab Corp to get it done, all without a doctor. Inside Tracker is pretty good, results include all kinds of biomarkers and gives some suggestions of what you can do to influence ... Zinc – important for maintaining healthy testosterone levels. Boron – 2 – 4 mg per day. Huberman Supplements for Improving Sleep Quality: Magnesium L-Threonate – 140 mg. Theanine – 100-300 mg. Apigenin – 50 mg. Inositol – 900 mg. Huberman takes all 4 sleep supplements together around 60 minutes before bed.He would start with a metabolic test; this information can provide watts, or speed, or heart rate (many people don’t have a power meter) Peter misspeaks and defines this metric as “relative perceived exertion”, instead of “rating of perceived exertion”. From his experience, he is in Zone 2 when his lactate levels are between 1.7-1.9 mmol. I think things like this should be tested regularly regardless of symptoms or not. Mrstrawberry209. • 2 yr. ago. Not really because of huberman but I've found a lab where they do bloodtests and such. I've already had two types of tests done and will be doing it in de future. Maybe between 6 to 12 months aparts. LPS blood testing service provide private phlebotomy service in Midwest Ireland, in the heart of Limerick City. We provide our clients, especially fertility patients the same day appointment with a quick turn around times of getting much needed blood results. LPS healthcare agency consists of mostly Filipino Nurses, Phlebotomist …Transcript. In this episode, Dr. Huberman discusses the hormones testosterone and estrogen and how they impact the brain, body, and behavior at ages after puberty. He also discusses how various behaviors such as exercise (resistance and endurance training) and sex or observing sex impact these hormones and their levels.Dec 7, 2023 ... ... Huberman Lab Podcast, Stanford neuroscientist Dr. ... Blood work is critical in determining whether hormone-augmenting supplements actually work.Huberman explained that systemic recovery, which encompasses the nervous system and its ability to generate force, can be assessed through three main tests. Two of these tests are simple and require no equipment. The first test is grip strength, which involves squeezing a fist or an object to measure the ability to generate isolated force.Probiotics: live bacteria or yeasts that can colonize in the gut microbiome. Synbiotics: mixtures of prebiotics and probiotics. Augmenting the gut microbiome with low levels of prebiotics and/or probiotics while still focusing on eating whole quality foods leads to improvement in gut microbiome health.This allergy test checks for allergies to peanuts, milk, wheat, clam, shrimp, scallops, codfish, egg white, walnut, soybean, sesame seed, and corn. It tests IgE antibodies. A person first ...The abbreviation “MPV” stands for “mean platelet volume,” according to Lab Tests Online. It is a measurement of the size of the platelets in a persons’ blood and is represented as ...Nov 13, 2022 · Join 400,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. Plus, you’ll also get Andrew’s exclusive Daily Blueprint, where Andrew shares his daily routine, and outlines practical protocols you can use to stay productive and maximize your health. The 10X Genetic Test Will Help You Achieve Optimal Wellness. The benefits of taking the 10X Health genetic test can be life-changing. Understanding how your methylation cycle is functioning is key to reaching your optimal wellness. Uncovering gene breaks in your methylation cycle through the genetic test allows …Episode 2 of the Huberman Lab Podcast (Master Your Sleep) is all about that topic, but I wanted to provide a succinct list of the key things for sleep. 1) View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.
Feb 2, 2024 ... No need to cycle it, unless something has spiked on your blood tests – such as liver enzymes – suggesting the need to stop. Interestingly, on .... Easiest.language to learn
In response to his blood test results, Kris implemented the science-driven recommendations provided by InsideTracker, including taking Ashwagandha root daily and whey protein at night. My test results from InsideTracker had the direct effect of improving my performance by helping me identify and address the specific needs of my body. Still ... The Huberman Lab podcast was started in January 2021 by Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Key things to look for in blood work, especially for males, include testosterone levels and Sex Hormone Binding Globulin (SHBG). SHBG is the protein that binds up all androgens …AI-powered search and chat for Huberman Lab podcast.Huberman: "For any of you that are suffering from lack of motivation, in particular to exercise, but believe it or not, also to do cognitive work... listening to music for 10-15 minutes prior to doing that work, prior to doing that exercise, is one of the best ways to get motivated." podclips. 166. 40. r/HubermanLab. Join.Mar 6, 2024 · Huberman noted that even if full testing is unaffordable through a doctor, using a blood test a couple of times a year provides useful data to share with your physician. Huberman again emphasized the importance of regular blood work for monitoring health to remove the guesswork and provide science-backed guidance on improving any problematic ... Be sure to check with your doctor before using the following medicines:Tongkat Ali — https://amzn.to/3gAHQ9gFadogia Agrestis — https://amzn.to/3hU6ZvZAndrew ... coping-skillz. •. You can upload DNA raw data (from 23andme/ancestry) to nutrahacker. It will provide a free methylation panel with supplement recommendations. The site also has other services you can purchase. $599 is way too much. Reply reply. the_dyler_turden. •. Andrew Huberman AI: It seems you're interested in the role of blood tests in health optimization. Here are the most relevant clips: "Science-based Health" from Podcast #18, where I discuss the importance of blood …For 50% off with HelloFresh PLUS free shipping on your first box, use code GOALGUYS50 at https://bit.ly/3JLpIV4!Here’s the blood test I used with an addition...Mar 6, 2024 · Huberman noted that even if full testing is unaffordable through a doctor, using a blood test a couple of times a year provides useful data to share with your physician. Huberman again emphasized the importance of regular blood work for monitoring health to remove the guesswork and provide science-backed guidance on improving any problematic ... Apr 10, 2022 · Transcript. My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. We discuss how to improve hormones using behavioral, nutritional, and exercise-based tools and safely and rationally ... Mar 19, 2023 ... Huberman Lab. About · FAQ · Events · Sponsors · Shop · Contact. © 2024 Scicomm Media LLC. Cookie Preferences. AccessibilityDiscl...Andrew Huberman AI: Understanding blood pressure is crucial for improving cardiovascular health. In episode 55, I explain the basics of blood pressure, including how it's measured and what the two numbers mean. In episode 56, Dr. Peter Atia and I discuss the importance of controlling blood pressure, as it is the number one reason for cerebral ...Suggested Use: For best results, take two (2) to four (4) capsules spread throughout the day. DO NOT exceed four (4) capsules in any 24 hour period. Sigma Testosterone Booster* should be cycled. Take daily for 1 month then take at least 1 week off before resuming use.Feb 21, 2023 · InsideTracker Review Final Verdict: Worth It. InsideTracker tailors recommendations to your chosen focus. Years ago, I shelled out nearly $950 for a bloodwork package similar to InsideTracker Ultimate. Out-of-pocket blood testing costs have dropped dramatically, and it has become easier than ever. Huberman Lab · Complete Sleep Bundle · Focus & Cognition Bundle · Male Hormone Support Bundle · Tongkat & Fadogia 60 Day Supply · The Com...2. Get your triglyceride levels tested. Elevated triglyceride levels are also a risk factor correlated to insulin resistance. Normal triglyceride levels are below 150 mg/dL, and borderline levels are between 150–200 mg/dL. If your triglycerides are above 200 mg/dL, you are likely to have insulin resistance. [5]Huberman Lab · Austria · Scicomm Media · Episodes · Dr. Cal Newport: How to Enhance Focus and Improve Productivity · How Placebo Effects Work to Change ....